The most famous vitamins to stop hair loss in the fall, seasonal hair loss, which occurs especially in the spring, or fall, especially the fall, many women and men suffer from it, and it occurs as a result of the lack of sunlight during the fall from reaching the hair and the lack of blood circulation to the scalp, which causes hair loss.
When does seasonal hair loss start?
Seasonal hair loss occurs in the fall from September to November.
The difference between normal and abnormal hair loss
Normal hair loss is considered to be between 50-100 hairs per day, while abnormal hair loss has signs including:
- Falling of more than 100 hairs per day.
- Hair falling on the ground or pillow in large quantities.
- Thinning hair, especially in the forehead area, or the middle of the scalp Head.
The most famous vitamins to stop hair loss
Vitahair tablets
Vitahair tablets are a nutritional supplement that contains vitamin B12, iron, lysine, and natural vitamins that help reduce hair loss due to iron or vitamin B deficiency.
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Perfectil Original Tablets
Perfectil nutritional supplement contains more than 20 different types of vitamins that enhance hair health, stop hair loss, and improve hair health.
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Perfectil Plus tablets
Perfectil Plus is specifically used for hair loss, reduces hair frizz, and hair weakness. It is a combination of 28 components of vitamins, nutrients to support healthy hair, nails, and skin.
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Pantogar Dietary Supplement
Pantogar Vitamin contains Vitamin B5, B1, Keratin, and L-Cysteine, which helps strengthen hair and reduce Its loss, stimulate hair growth and density.
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Hi Potency Formula Vitamin
High Potency Formula tablets are a nutritional supplement that helps stop hair loss. It contains an effective combination of minerals, vitamins and acids that nourish hair follicles such as folic acid, zinc, iodine, vitamin B12, and vitamin B3.
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Biotin Forte Capsules
Biotin Forte capsules contain biotin, which has a strong effect on hair, and works to stop hair loss, and works to prevent hair loss as it contains vitamin B7 "biotin".
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Nutrition For Your Hair
One of the most famous hair vitamins that work to stop hair loss, and also helps in hair length and density. It contains a group of vitamins, namely zinc, iron, biotin, vitamin E, and folic acid.
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The best ways to prevent seasonal hair loss
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- Drink plenty of water, no less than 8 cups of water a day.
- Be sure to use natural hair products without any chemicals.
- Replace the brush with a wooden comb, to stimulate the scalp and reduce hair loss.
- Ventilate the hair, expose the hair to sunlight and do not wash the hair more than twice a day.
- Be sure to exercise as it helps stimulate blood circulation in the scalp.
- Adhere to a healthy, balanced diet. It contains vegetables and fruits that help strengthen the hair.
- Avoid excessive intake of caffeine such as tea, coffee, or Nescafe, and reduce their intake as it leads to hair loss.
- Be sure to take nutritional supplements that contain vitamins for hair such as vitamin D, vitamin B12, zinc, and iron.
The most important foods that strengthen hair to stop hair loss
- Proteins: They work to strengthen hair and prevent hair loss, including white or red meat and eggs.
- Fish: They contain omega-3, which is important for maintaining healthy hair and is found in salmon, sardines, or mackerel.
- Legumes: They contain biotin, which is necessary to stop hair loss, including beans and lentils, as they contain iron, zinc, and biotin.
- Nuts: Eat unsalted nuts and also ground flax seeds daily, an effective source of zinc, vitamins E, and omega-3.
- Vegetables:Eat at least 3 to 5 servings of vegetables, especially green leafy vegetables daily, such as watercress or spinach Or broccoli.
- Fruits: Eat 2-4 pieces of fruit daily, including fruits that contain vitamin C, vitamin E, or vitamin A.