Causes of weak immunity, its symptoms, and names of vitamins to strengthen immunity, weak immunity is a flaw that affects the immune system, as the body is unable to fight viral infections such as colds or flu, and also fight bacteria, due to a lack of immune cells and antibodies to viruses or bacteria. Vitamin C is one of the best vitamins that work to strengthen, raise immunity, and improve the immune system. Vitamin C can be taken from foods that contain vitamin C, or vitamin C supplements.
Symptoms of weak immunity
- Constant fatigue.
- Allergies in seasons.
- Frequent body infections.
- Slow recovery when infected with viruses.
- Constant colds or flu.
Causes of weak immunity
- Smoking weakens the immune system.
- Staying up at night, and not sleeping Regularly.
- Exposure to stress, or psychological pressures.
- Eating foods that contain sugar excessively.
- Continuously taking antibiotics.
- Lack of movement or exercise affects the immune system.
- Not paying attention to eating fruits or vegetables that strengthen immunity.
- Excessive consumption of fast foods, canned foods, or ready-made foods and not paying attention to healthy food.
The most famous vitamins to strengthen immunity
There are vitamins that help strengthen and raise the efficiency of the immune system, as these vitamins work to produce white blood cells and improve their function in the blood. Among these vitamins are:
Zinc
It works to improve and produce cells in the immune system and helps in resisting viruses that infect the body, and improves the activity of enzymes.
Vitamin C "Vitamin C"
It helps to raise the efficiency of the immune system, stimulates the production of white blood cells, and helps to get rid of the influenza virus and colds and fight viruses or bacteria.
The most famous types of zinc vitamins
VitaZinc capsules
A nutritional supplement containing zinc, vitamin E, and vitamin A used to treat and prevent zinc deficiency in the body and is used to strengthen the immune system and treat colds or flu.
Buy Vitazinc Capsules
Actazinc Capsules
Actozink is a nutritional supplement that contains zinc, and works to compensate for zinc in the body, fight viruses, and is used to raise the efficiency of the immune system in the body.
Buy Actozink capsules
Sandoz Zinc tablets
Sandoz Zinc is a nutritional supplement to treat zinc deficiency in the body as it contains the active ingredient Zinc, which is used to increase the efficiency of the body's immune system and prevent infection with viruses.
Buy Sandoz Zinc tablets
The most popular vitamin C in pharmacies
Effervescent Cevitil
Cevitel effervescent contains 1000 mg of vitamin C, helps prevent colds and flu, and strengthens the immune system.
Buy Civitel effervescent
Vitacid C effervescent
Vitacid C is the best effervescent in pharmacies and the best-selling. It is used to raise the efficiency of the immune system and strengthen the immune system. It contains a high percentage of vitamin C 1000 mg, which works to compensate for vitamin C deficiency in the body.
Buy effervescent vitamin C
C Retard capsules
A nutritional supplement that compensates for the deficiency of vitamin C in the body, and it is an antioxidant. C Retard is one of the best vitamin C supplements as it contains 500 mg of vitamin C, and gives the body what it needs of vitamin C.
Buy C Retard capsules<
Names of vitamins to strengthen the immune system
Centrum Vitamin
Centrum is the most famous type of vitamins to strengthen immunity, it contains antioxidants which are available in vitamin E and zinc as well as selenium and antioxidants, it contains B complex vitamins and helps fight viruses.
Buy Centrum Silver Men
Buy Centrum Silver Women
To buy Centrum Performance
Buy Centrum Silver Adults +50
Sanswamion Syrup
Sanswamion syrup is a nutritional supplement to boost the immune system, compensate for the deficiency of vitamin C, zinc, and echinacea extract, and fight infection.
Buy Sanswamion syrup
Emulant Plus capsules
Imulant Plus is a nutritional supplement that strengthens the immune system and works to increase the efficiency of the immune system, and works to prevent viral infections, and has anti-inflammatory and anti-viral properties.
Buy Imulan Capsules
The best foods that strengthen immunity
- Spinach contains vitamin C to strengthen the immune system.
- Ginger helps reduce inflammation and strengthen the immune system.
- Nuts such as almonds contain minerals and vitamins Which strengthens the immune system.
- Garlic strengthens the immune system as it contains sulfur and allicin to fight viruses.
- Citrus fruits such as: oranges, lemons, tangerines or guava contain vitamin C to strengthen immunity.
The most important tips to increase the efficiency of the immune system
- Wash hands with soap and water for at least 30 seconds to get rid of viruses.
- Avoid sitting in places where there are viruses or people infected with viruses.
- Take nutritional supplements that contain vitamin C or zinc to boost the immune system.
- Eat more vegetables or fruits that contain vitamin C to strengthen the immune system.